Martial Arts Academy i-defense, Essen e.V.
The name i-defense derives from American English and is composed of the word defense and the letter "i".
The "i" referes to:
• I: The first person pronoun refering to man or human being
• identity: by selfreflection and analysis
• integral: a wholistic training for body and mind
• intelligent: not abstract, but realistic and effective
• individual: focusing on individual possibilities
Not everyone has the same prerequisites and possibilities. That´s why we focus on the possibilities of the individual and help choosing the right approach. Different courses may be combined for example Kickbox-Fitness (body conditioning) and self-defense (technique and tactic) in order to establish an effective level of the abilitiy to defend oneself.
i-defense Essen e. V.