x-defense courses

x-defense module I - techniques

x-defense module II - weapon techniques

x-defense module III - special

1.      tactics and techniques

2.      firearms basics

3.      shooting practice

4.      effective movements and strategies

The modules add on each other and have to be completed successively.

Number of participants is limited.

For further information: Fitness MMA

Kinder NotinselESPO - Essener Sportbund LSB - Landes Sport Bund DKV - Deutscher Karate Verband Deutscher Boxsport-Verband YIKA - Yoshukai International Karate Association Geprüfter Boxclub Stern des Sports Geprüfter Boxclub Die Kanzlei