40+ Karate and Self-Defense for people aged 40 and above at

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Mental and physical fitness through age appropriate training

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At i-defense Essen the idea of karate is not, unlike in a lot of other institutions, being focused on the mere physical level or the performance for tournaments but is grounded according to its traditional roots on the three pillars of Karate-Do: self-defense, health and philosophy. Yoshukai Karate is a wholistic system, which is also suited for the aged. At the Martial Arts Academy i-defense a respectful, age sensitive training is offered according to the individual physical condition. The appreciation of age is deeply rooted in Asian culture and is being lived in our dojo.

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Our experiences have shown that training leads to a physical as well as mental flexibility. Special exercises from QiGong or Shiatsu enhance and vitalise the flow of energy in the body. Our concept of Karate 40+ is thought by experienced and educated instructors and has already been realised in cooperation with the Sportbund Essen, the coverning organization for all sports diciplines in Essen.
Realistic self-defense and health at i-defense Essen for a vital life!

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course times: see Training Schedule

Kinder NotinselESPO - Essener Sportbund LSB - Landes Sport Bund DKV - Deutscher Karate Verband Deutscher Boxsport-Verband YIKA - Yoshukai International Karate Association Geprüfter Boxclub Stern des Sports Geprüfter Boxclub Die Kanzlei